I believe that when we dare to follow our heart, our inner calling, our intuition that we can live a life filled with happiness and freedom. That various problems both fysically and mentally are signs that we live a life according to beliefs that do not serve us. Maybe we belief that we are still that ugly duckling not realising that it transformed in to a beautiful swan.  Our beliefs can be conscious or less conscious, be taught in our upbringing, our culture, friends. Where they come from is doesn’t really matter but what you do with them does!